Cardiac Diet - Lose 10lbs in 3 days

by - September 16, 2019

Drink countless Water Too!  • Associate in Nursing orange rather than grapefruit • Tuna rather than farm cheese and the other way around • yoghourt rather than frozen dessert • Cauliflower rather than broccoli and the other way around • inexperienced beans rather than broccoli or cauliflower • Beets rather than carrots • A slice of toast rather than 5 balmy or the other way around



Hi, Has anyone tried the 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet.

It claims that you can lose upto 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery.
Just eat responsibly for four days, then repeat the 3-day diet again!

Day 1

BREAKFAST
Black Coffee or Tea
1/2 Grapefruit or Juice
1 Slice of Dry Toast
1 Tbsp. of Peanut Butter

LUNCH
Black Coffee or Tea
1/2 Cup of Tuna
1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese

DINNER
3 Oz. any Lean Meat
1 Cup String Beans
1 Cup Carrots or Beets
1 Small Apple
1 Cup Vanilla Ice Cream

Day 2

BREAKFAST
Black Coffee or Tea
1 Egg
1 Slice of Dry Toast
1/2 Banana

LUNCH
Black Coffee or Tea
1 Cup of Cottage Cheese or 1/2 Cup of Tuna
5 Saltine Crackers

DINNER
2 Beef Franks
1 Cup Cabbage or Broccoli
1/2 Cup Carrots or Turnip Greens
1/2 Banana
1/2 Cup Vanilla Ice Cream

Day 3

BREAKFAST
Black Coffee or Tea
5 Saltine Crackers
1 Oz. of Cheddar Cheese
1 Small Apple

LUNCH
Black Coffee or Tea
1 Hard-Boiled Egg
1 Slice of Dry Toast

DINNER
1 Cup Tuna
1 Cup Beans or Cauliflower
1 Cup Carrots or Beets
1 Cup Melon
1/2 Cup Vanilla Ice Cream

Drink countless Water Too!

• Associate in Nursing orange rather than grapefruit
• Tuna rather than farm cheese and the other way around
• yoghourt rather than frozen dessert
• Cauliflower rather than broccoli and the other way around
• inexperienced beans rather than broccoli or cauliflower
• Beets rather than carrots
• A slice of toast rather than 5 balmy or the other way around

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