Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss

by - September 19, 2019

Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss



Cardiac diet plan can help you lose up to 2-7 pounds in 5 days or 22-33 pounds in 15 days.

Foods in this diet plan are rich in vitamins and minerals, so the founders claim that you won’t have a feeling of weakness or exhaustion.

Which is very unlikely.

At first it may seem similar to citrus diet, but it’s not.

Although very similar, these two diets differ in some details so it’s important to treat them separately.

If your goal is to lose just a few pounds then repeat this 5 day meal plan cycle up to 3 times, for a maximum of 15 consecutive days.

On the other hand, if your goal is to lose more than 7 pounds then between every 3 cycles have 15 days of break.

In other words, 15 days diet, 15 days rest, then repeat.

Cardiac or medical diet is term for a heart healthy diet. It was given due to the fact that similar diet plans are applied to patients with heart problems, who need to lose weight before surgery without losing their strength.

Please note, this is an unofficial diet. If you have heart problems, please see a cardiologist!

Why this diet works
This diet is considered to be very restrictive since it’s low in calories, which is in the short run effective for rapid weight loss.

The negative side is that if you don’t stick with healthy eating habits afterwards, the weight will come back. This is also knows as yo-yo effect.

Cardiac diet meal plans are based on eating lots of nutrient-rich foods such as whole grains, fruits and veggies, fish and lean poultry. While trans fats, saturated fats, sugar and excess sodium should be avoided.

Here is an example of a 5 day meal plan:

DAY 1
Breakfast

1 orange
4 crackers
1 cup of coffee or tea (without sugar)

Lunch

1 orange
1 boiled egg
1/2 cups of yogurt

Dinner

2 tomatoes
2 boiled eggs
1 cucumber or 1/2 of lettuce salad

DAY 2
Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea

Lunch

1 orange
1 boiled egg
1/2 cup of yogurt

1 Burger (125 g of minced meat)
1 orange
1 tomato
4 crackers
1 cup of coffee or sugar-free tea

DAY 3
Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea
Lunch
1 orange
1 boiled egg
1/2 cup of yogurt
1 lettuce salad or 2 cucumbers
any sugar-free drink (avoid soda and diet cokes)
Dinner
1 burger (125 g of minced beef meat)
1 orange
4 crackers
1 cup of coffee or sugar-free tea

DAY 4
Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea
Lunch

125 g of non-fat cheese
1 tomato
4 crackers
Dinner

1 burger (125 g of minced beef meat)
4 crackers
2 tomatoes
1 apple

DAY 5
Breakfast

1 orange
4 crackers
1 cup of coffee or sugar-free tea
Lunch

200 g of fish or chicken
4 crackers
1 tomato
Dinner

500 g of cooked vegetables
1 boiled egg
1 tomato

Additional notes

Meat and seared vegetables will be gently seasoned with whichever herb or spice you wish
Meat ought to be baked on teflon pan to cut back the requirement for extra fat
You can replace recent tomatoes with seared ones
Never skip meals
Hydrate your body by drinking a great deal of water- try for 2-3 liters per day.
The listed foods ought to be consumed within the mere quantities and order
Heart healthy foods

Here square measure a number of extra foods that square measure sensible for your heart and weight loss.

Vegetables:

Arugula
Broccoli
Bell peppers
Carrots
Bok choy
Spinach
Asparagus
Tomato
Cauliflower

Soluble fiber:

Oats
Beans
Ground linseed
Berries

Omega three fatty acids:

Sardines
Salmon
Herring
Tuna
Hemp Seeds
Ground linseed
Chia seeds
Walnuts
Side effects

Because the meal plans square measure low in calories it’s quite common to feel hungry and lack of energy.

If you're shift from high-carb diet then headache may be a potential facet impact still.

What individuals say – viscus diet reviews
People got mixed results.

Some claimed that they lost over ten pounds in fifteen days whereas others hand over claiming to not have enough strength to beat hunger cravings.

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